Healthy breakfast for sugar patients

Almonds and fruits

can be taken with a handful of almonds and a small portion of the shallaigmi-indicator fruit such as berries, peaches, apples or oranges as a breakfast, where nuts contain unsaturated, healthy single fat that helps increase the feeling of saturation. It gives a sweet taste without increasing blood sugar.

Full breakfast cereals

full breakfast cereal with non-fat milk is a healthy meal for diabetics, with a high percentage of fiber and a small amount of sugar, and a good source of vitamins. Half the cup of full breakfast cereal contains approximately 15 grams of carbohydrate, less butter, sugar, and more fresh fruit or sugar substitutes for the meal.

fruits with cheese or eggs

Avocado can be taken with low salt cheese, or egg, Avocado is a healthy fruit rich in heart fat, and one cup contains 10 grams of fiber, but even though fruits are a good choice for sugary patients, it is a good choice. However, eating large amounts of them can lead to higher levels of sugar in the blood.

Strawberry sandwich and peanut butter

a sandwich can be made of 1 ½ tablespoon roasted peanut butter with full bread, then add half a cup of strawberries to get fiber and protein that help increase feeling of saturation. This meal contains 290 calories, eight grams of sugar, 12 grams of saturated fat, 380 milligrams of sodium, 35 grams of carbohydrates, 8.5 grams of fiber, and 10 grams of protein